Coming Home To Self Blog
"I've Done the Work - Why Do I Still Feel Shame?" | Somatic Healing, Nervous System Regulation & Sacred Sisterhood with Becky Aste + Bridget Covill
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wild+rooted retreat
Aug 18, 2026
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All Categories accountability adam esparza adaptation adopted connor adoptee adoptee experience adoptee healing adoptee identity adoptees adoption adoption journey adoption story adoption trauma adoption triggers ambiguous loss anger anita garber attachment belonging bodywork breakthrough breathwork brene brown brielle wilson bulgaria burden community community support connor howe cultural connections damon davis diane maury disconnection disenfranchised grief dna testing dr. liz debetta embodied healing emdr emotional healing emotional health emotional integration emotional journey emotional processing emotional regulation emotional safety emotional well-being emotions empathy empowerment enneagram experience faith family family dynamics fear of abandonment forgiveness foster care friendship gabor mate god gratitude grief grief recovery grounding techniques healing heritage high-functioning identity identity issues inner child inner work interdependence intergenerational trauma internal family systems international adoptee intimacy intuition isaac melber jennifer hiltebeitel limiting beliefs loss love love and acceptance map marble jar theory melissa lacour mental health mental health advocacy mental health awareness mirroring modalities mother-daughter relationship narrative therapy nervous system open adoption open communication paige strickland performing gratitude permission personal growth personal stories polyvagal theory primal trauma private adoption reiki rejection relationships rescue narrative resilience resilience project retreat reunion same-race adoptee search for family secondary loss self-acceptance self-awareness self-belonging self-compassion self-discovery self-love self-regulation self-trust self-worth separation shame societal impact society somatic healing somatic therapy somatic work survival systemic barriers therapy transnational transracial trauma trauma healing trauma responses trauma-informed care trauma-informed coaching trust truth twice delivered un-m-othered understanding understanding adoption unmothered unresolved grief vicarious loss wild+rooted retreat