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All Coming Home To Self Resources

Free Resources

Identity Workshop for Adoptees

This free workshop gently opens the space for what was never named—so you can begin to reclaim your story, your voice, and your self.

Free

Healing The Abandonment Wound

Are you ready to embark on a transformative journey towards healing and self-awareness? Join us as we dive into understanding trauma states and resilience - equipping you with invaluable tools to gracefully navigate your adoptee healing journey.

Free

Reveal: The Noticing Practice — Where What Arises Belongs

A gentle, trauma-informed practice for self-awareness and healing.  Created with adoptees and tender nervous systems in mind, this trauma-informed audio is a reminder that healing begins not by pushing things away — but by allowing them to be seen.

Free

The Resilience Project

Free Adoptee Community Facebook Group

 

 

 

Perspective Shift Exercise

This perspective shift exercise walks you through shifting your limiting beliefs to limitless beliefs in a way that feels possible and guided - with an additional voice note and bonus worksheets to support.

Free

Processing Emotions Exercise

This 8-step processing emotion exercise guides you through trigger emotions and situations when they arise leading you towards self-transformation.

Free

Grounding Resources: Tools to Regulate & Reconnect

This collection of practical grounding techniques designed to help you regulate emotions, return to the present moment, and feel safe in your body. The Grounding Resources are perfect for anyone navigating stress, emotional dysregulation, or seeking deeper self-connection. Whether you're using them for personal growth, coaching, or client sessions, this slide deck offers visually clear, easy-to-follow techniques that can be used anytime, anywhere.  

Free

EFT Tapping Script

Start rewiring your nervous system in under 5 minutes. This calming EFT (Emotional Freedom Technique) script is designed to gently release stress, fear, and disconnection—so you can begin feeling grounded, present, and safe right now. Perfect for those navigating trauma, anxiety, or body-based healing. Just follow along and tap your way back home to yourself.

Free

Navigating Ego vs. Intuition As An Adoptee

These slides illuminate the path ahead, helping you distinguish between Ego vs. Intuition. As an adoptee, this distinction is your compass. Allowing you to embrace your entire self and craft your narrative with intention, fostering a sense of direction and belonging.

Free

Available Courses

Revelation: Self-Discovery for Adoptees

This 7-Day Guided Journey to Self-Discovery for Adoptees created by an adoptee because being adoptee-informed matters. Say goodbye to the endless cycle of self-doubt and negative thinking. With Revelation, you'll reclaim control over your thoughts, emotions, and life. From feeling controlled by past traumas to realizing your innate power to shape your reality, you'll emerge from this journey with a newfound sense of clarity, confidence, and purpose.

$37.00 USD

Restoring Self: The Pathway To Self-Belonging for Adoptees

Are you tired of feeling lost in a fog of unresolved trauma?

Do you yearn to break free from the chains of shame and self-doubt?

It's time to step into the light of your true essence, to reclaim your power, and to discover the belonging you've always craved.

If you share a common longing for acceptance and belonging.

If you've navigated a lifetime of feeling like outsiders, yearning to find your place in the world.

Restoring Self offers the opportunity to embark on a quest of self-discovery and reclaim your true identity.

Pricing Options Starting at $44

Revolution: Uncovering Your Birthright

Are you ready to embark on a journey to reclaim your identity, heal your deepest wounds, and step into your authentic power?

Revolution: Uncovering Your Birthright is a life-changing group container experience, tailored for adoptees, guiding you through a signature 7-phase process designed to help you rise above your past, embrace your true self, and cultivate a deep sense of self-belonging.

Pricing Options Available