Processing Emotions Exercise

A New Level of Self-Transformation!

This 8-step processing emotion exercise guides you through trigger emotions and situations when they arise leading you towards self-transformation.

This exercise is for you if you’re looking to:

• Learn how to process your emotions in a healthy way

• Begin to heal and transform your relationship with yourself and others

• Understand your emotions on a new level

• BONUS: Feelings + Needs List

When triggering emotions and situations arise this step-by-step process will help you begin to heal and transform your relationship with self and others.A New Level of Self-Transformation!