A Return to Radical Self-Acceptance
Wild & Rooted is a 3-day immersive retreat for the woman who’s already done the work and knows there’s still a deeper layer calling her.
You’ve regulated, processed, embodied more than most.
And yet… there’s still a subtle grip of shame, a quiet contraction, a place where you can’t fully let go, be seen, or rest in yourself.
This retreat is where we go there.
Through deep somatic and relational work, we gently dissolve the remaining layers of shame not by pushing harder, but by bringing your body into even deeper safety, truth, and connection.
Prepare to soften what’s been subtly holding on… and step into a version of you that feels freer, fuller, and deeply rooted in who you already are.
At Wild + Rooted, You Will…
🌿 Release the Lingering Grip of Shame
Gently unravel the layers of self-blame, “I’m too much,” “I’m not enough,” and quiet contraction, so you can experience yourself without judgment.
🌊 Restore Your Nervous System
Move from running on overdrive and exhaustion to a deeply restored nervous system and spacious, grounded presence.
🦋 Reconnect to Play + Expression
Reclaim the parts of you that got quiet. Through art therapy, creative expression, and embodied connection, softness and authenticity come back online.
💛 Experience Radical Self-Acceptance
Feel fully seen, held, and honored, without the inner critic getting in the way.
🌅 Deepen Sacred Sisterhood
Move beyond surface-level friendships and fleeting connection into bonds that hold for a lifetime.
COME AS YOU ARE AND FALL IN LOVE WITH HER.
This Isn’t Just a Getaway
It’s a Deep, Restorative Immersion
This retreat isn’t just a break from reality.
It’s a reset for a nervous system that’s been on overdrive.
A pause from the constant doing.
A space to rest without guilt or interruption.
A sacred sisterhood.
A return to yourself.
Here’s What to Expect During Your Immersive Experience
✨ Somatic Healing + Emotional Release
Trauma Release Breathwork Sessions
Guided breathwork to safely move stored emotion and tension out of the body, helping you release what you've been carrying without even realizing it.
Inner Child + Parts Work Integration
Meet the younger parts of you that learned to survive, protect, and people-please and begin to meet them with safety, compassion, and leadership.
Shame-Dissolving Sessions
Gently dissolve the subtle undercurrent of shame that shows up in conflict, intimacy, and personal reflection.
🎨 Expression + Play
Art Therapy + Creative Expression
No pressure to be “good.” Just space to express what words can’t.
Dance, Movement, Arts & Crafts
Choose what feels nourishing from creating, resting, connecting, or doing absolutely nothing.
🌿 Nervous System Nourishment + Luxury Support
At-Home Massages
Receive care without having to give anything back.
Private Chef Experience
Three nourishing meals a day, coffee, snacks. All personalized, delicious catering so you can simply receive.
Yoga on the Beach
Gentle grounding movement in a calming natural environment.
🍃 Environment Designed To Help You Exhale 🍃
- Private, gorgeous beach home for up to 10 women.
- Water Access.
- Private beach access.
- Light, softness, sacred space.
- Spacious schedule.
- Intentional slowness.
- No rushing. No overpacking.
Just being.
choosing what feels nourishing from creating, resting, connecting...
or do absolutely nothing.
Pre-Retreat + Post-Retreat Support
Before You Arrive
✨ Nervous System + Intention Setting Call (60-Minute Live Zoom)
》Guided grounding + regulation practice
》Deep, anchored intention setting
》Identify your survival patterns, what your body is craving, and what you’re ready to release
✨ Private WhatsApp Community Space
》Access to all attendees before arrival
》Ongoing support from Julie, Bridget + Becky
》Regulation before the retreat even begins (“I’m not alone in this.”)
After You Leave
✨ Integration Call (1–2 Weeks After)
》Support bringing the work into real life: marriage, kids, stress
》Re-grounding in safety and self-trust
✨ 90 Days Continued Community Access
》Share wins, triggers, real-life application
》No slipping back into old patterns alone
✨ Integration Practices Library
》Short somatic regulation practices
》Grounding audios
》“What to do when I feel triggered” guide
》Inner child connection prompts
This is what makes it LAST.
Meet Your Facilitators
Julie Brumley
Trauma-Informed Adoptee Guide & Shame Healing Specialist
Julie is a trauma-informed adoptee guide devoted to helping women untangle the subtle layers of shame, abandonment, and identity fragmentation that often live quietly beneath the surface.
Her work centers on the adoptee experience, the invisible grief, the survival patterns, the hyper-independence, the “I’m fine” exterior, and the nervous system adaptations that formed early in life to stay connected and safe.
Julie specializes in helping women move from carrying unspoken shame and self-protection into embodied self-trust and belonging. She creates spaces where the parts of you that learned to over-function, people-please, or shrink can finally soften.
At Wild + Rooted, Julie holds the deeper identity and shame-dissolving work, guiding women to land fully in themselves, not as a performance… but as a homecoming.
She helps you feel safe in your own presence.
Becky Aste
Somatic Relationship & Nonverbal Communication Expert
Becky isn’t your typical marriage coach, she’s a trauma-informed somatic healer specializing in the 93% of communication that isn’t spoken.
She helps high-achieving women who look “fine” on the outside but feel overwhelmed within transform their relationships by working directly with the body, where tone, energy, and nervous system cues speak louder than words ever could.
After nearly losing her own marriage, somatic healing rewired how she communicated, connected, and felt safe. Now, she teaches women how to regulate their nervous systems, shift nonverbal survival patterns, and create deeply connected, lasting love.
At Wild + Rooted, Becky brings the relational lens, helping you see how shame and nervous system patterns show up in intimacy, conflict, and vulnerability… and how to shift them from the inside out.
She helps you embody safety so connection can finally feel natural.
Bridget Covill
RESET Breathwork Facilitator & Embodied Aliveness Guide
Bridget is a RESET Breathwork Facilitator who guides women back to the parts of themselves they’ve silenced, softened, or forgotten.
Through conscious breath, nervous system regulation, and embodied practices, she creates spaces where women can release what they’ve been carrying and remember their WILD, their intuition, power, desire, and aliveness.
Her work isn’t about fixing you. It’s about helping your body exhale.
At Wild + Rooted, Bridget leads the trauma release breathwork and embodied somatic experiences that allow stored emotion and tension to move safely through the body.
She helps you release what you didn’t even realize you were holding so your aliveness can come back online.
Together these three guides have curated a sacred, safe, and deeply transformative container for radical self-acceptance and sisterhood.
﹥ I'm Ready To Claim My SpotIt's time to live radically seen, deeply grounded, and rooted in sacred sisterhood that frees you for life.
Wild + Rooted Retreat November 6-8, 2026
2 Nights | 3 Days
King Master Room
Private bathroom suite
Queen Room
Jack & Jill Bath
Full + Twin
Jack & Jill Bath
Queen + Two Twins
Shared Bath
Three Twins
Shared Bath
Queen Murphy Bed
Office Convert
Wild + Rooted
November 6-8, 2026
Honoring the parts of you
that learned to survive in silence,
and meeting them now
with safety, power, and wild, unapologetic love.
﹥ Reserve Now
Questions?
For questions about booking, please reach out to our team
💌 Email: julie@cominghometoself.co
